A Bimbo, Re-Defined

...a princess's diary...

mercredi, janvier 19, 2005

South Beach Diet

Since, my friend has apparently shrinked in size after following the South Beach Diet, I feel that it is worthed a mention, no?

Good things are meant to be shared haha

Ok, to do so, you are to avoid sugar, cabo and fats at all costs.

Apparently, there are various stages:
For stage 1 it is strictly NO carbo, fats, sugar (which includes fruits) for 2 weeks. Apparently you could shred alot of kgs if you were to follow strictly within these 2 weeks.

My friend just reduced her intake of carbo, fats and sugar, and she shed 2 kg already! amazing.

Hope it helps someone who is thinking of dieting.. (that will mean almost all the girls right?=P)